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Do you struggle to get to sleep at night? Or do you find yourself dropping off around midnight only to be wide awake at 2 or 3am? If this sounds all too familiar to you then you could be searching for tips to help you sleep better.
Even if you usually sleep well, if you are a first time parent you might be struggling to get your baby to sleep through and need some tips for helping baby sleep through the night. As someone who can’t function without a solid 7-8 hours of sleep every night, a new baby completely changes your life and finding a way to get them to sleep through feels like the holy grail!
Lack of sleep can totally change your life and you could find yourself losing concentration at work, becoming short tempered and picking up every cough and cold that is going around the office. There’s a reason sleep disturbance was used as torture!
We’ve put together a list of tips to improve sleep – everything from getting your bedroom’s temperature right to little tricks to help you stay asleep until morning. So if you’re struggling with insomnia or struggling to get into a pattern while working night shifts, read on for some helpful advice and tips to sleep better.
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